in-home personal training

Healthy Autumn Soup Recipe

Healthy Autumn Soup Recipe

Check out this delicious and healthy fall vegetable soup!

http://www.finecooking.com/recipes/autumn-vegetable-soup.aspx

Besides their clear health benefits, vegetable soups are the perfect canvas for what’s in season. This time of year, there’s nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of kale in a broth infused with herbs and spices. In two words: satisfaction guaranteed.

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Sneak in your Greens in these Smoothies Great for Summer

Sneak in your Greens in these Smoothies Great for Summer

My personal favorite smoothie is a puree of pineapple, baby spinach, almond milk, banana, and a couple of spoonfuls of Greek yogurt. Very satisfying and you can really stuff in a big handful of spinach! Throw in a quarter of an avocado for a creamy addition. Here are some more recipe ideas for smoothies…

http://www.shape.com/healthy-eating/healthy-drinks/5-sweet-smoothies-hidden-greens

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Wheat and Inflammation

Wheat and Inflammation

So, one of my clients recommended a book called “Wheat Belly” by William David. It focuses on the inflammatory effects that digesting modern day wheat has on the body and the plethora of conditions it exacerbates. I just started the book and am also doing the gluten-free experiment on myself for a couple of weeks to see how I feel. I’ll keep you all posted. In the meantime, give it a look…

http://www.wheatbellyblog.com

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