in-home personal training

A health-oriented approach to fitness and general well being.

Recent Work

A Natural Fit is always working to bring you ideas and tips to make your life healthier and more fulfilling.

11 Ways to Beat Holiday Stress

Take a deep breath, try not to overplan, and...

9 Weight Loss Smoothies

  Dr. Oz has some great recipes for high...

Seaweed!

Seaweed! Calcium, antioxidants, and...

Quick Healthy Meals for Busy People! (all of us :))

...

Healthy Autumn Soup Recipe

Check out this delicious and healthy fall...

Sneak in your Greens in these Smoothies Great for Summer

My personal favorite smoothie is a puree of...

Wheat and Inflammation

So, one of my clients recommended a book called...

Beat Your Stress Hormones!

Not only can stress make you feel crappy and...

Lost Sleep Can Lead to Weight Gain

This is a big one guys! Enough sleep is crucial...

More About Our Company

Who We Are

A Natural Fit is a collaboration of wellness and personal training professionals who are committed to guiding you to achieve improved movement, nutrition, and overall health. We work in-home to help you balance your busy life while moving toward a more fit and balanced self.

What We Do

           We offer a variety of services including In-Home Personal Training, Wellness Coaching, PNF stretching, Cardiovascular training, Post -Physical Therapy Injury Management, Exercise for Controlled Diseases, Group Training, Boot Camp, Nutritional Guidance, Outdoor Training, Fitness Assessments, and Web Training.

A Natural Fit can help you improve your quality of life by increasing your energy and confidence.  We will set and achieve small, short-term goals allowing you to progress to long-term, manageable, life changes. Through consistency and problem solving, we will target your strengths and balance your weaknesses to ensure long-term success, and teach you how to work with your own body. Our goal is to give you the confidence, knowledge, skills, and strategies you will need for life-long health.

The trainers at A Natural Fit keep individual attention as our priority, modifying our practice to fit your unique concerns, injuries, and goals. Each client receives his or her own binder with custom workouts, pertinent articles, nutrition plans, and stretching routines which we consistently update as you progress. Serving the greater Boston Area including Cambridge, Boston, Charlestown, Somerville, Brookline, Newton, Needham, Wellesley, Weston, Arlington, Lexington, Lincoln, and surrounding areas.

What makes us different? 

           A Natural Fit has a holistic approach to fitness. We realize that the time we are with you is a small portion of your week, and even your day. Real change comes from strategizing and arming you with the tools to succeed while you are facing your biggest challenges. We understand that feeling well is a combination of eating healthfully, exercising properly, getting enough rest, and making time for your own passions and creativity. Considering all the aspects of wellness is key to long-term success.

We take a boutique approach to training and keep a small client load. A Natural Fit professionals want to give you their best and provide you with the most comprehensive care. We are available 24/7 for questions regarding your workouts or just an encouraging text when you may be facing a challenge. We build real relationships with our clients and have a long-standing record of consistency.

 

Make the commitment to put your health first.

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infonaturalfit@gmail.com

617-909-7707

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in home personal training wellness coaching boston cambridge somerville brookline arlington lexington newton