Seaweed! Calcium, antioxidants, and thyroid-regulating iodine….Read More
Check out this delicious and healthy fall vegetable soup!
Besides their clear health benefits, vegetable soups are the perfect canvas for what’s in season. This time of year, there’s nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of kale in a broth infused with herbs and spices. In two words: satisfaction guaranteed.Read More
My personal favorite smoothie is a puree of pineapple, baby spinach, almond milk, banana, and a couple of spoonfuls of Greek yogurt. Very satisfying and you can really stuff in a big handful of spinach! Throw in a quarter of an avocado for a creamy addition. Here are some more recipe ideas for smoothies…Read More
So, one of my clients recommended a book called “Wheat Belly” by William David. It focuses on the inflammatory effects that digesting modern day wheat has on the body and the plethora of conditions it exacerbates. I just started the book and am also doing the gluten-free experiment on myself for a couple of weeks to see how I feel. I’ll keep you all posted. In the meantime, give it a look…Read More
Not only can stress make you feel crappy and lower your immunity but it can also derail your weight loss. Read on…
And when you are ready to cool off your day a bit, try these mini-meditations.
This is a big one guys! Enough sleep is crucial to feeling great and achieving your fitness goals.Read More