11 Ways to Beat Holiday Stress

Posted by on November 25, 2014 in new | Comments Off on 11 Ways to Beat Holiday Stress

11 Ways to Beat Holiday Stress

Take a deep breath, try not to overplan, and enjoy small bouts of exercise or walks if you can’t fit in your usual workout.

In lieu of gifts, our extended family has been pooling our money to give to someone in need over the last few years and it feels great! Instead of the usual gift card swap, we were able to really make a difference for someone who needed it…not to mention the level of stress vastly decreased. Read on for more great ideas…

http://www.sparkpeople.com/resource/wellness_articles.asp?id=479

 

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in home personal training wellness coaching boston cambridge somerville brookline arlington lexington newton