9 Weight Loss Smoothies

9 Weight Loss Smoothies

  Dr. Oz has some great recipes for high fiber, delicious, and low-calories smoothies. Just in time for spring..if it ever comes! http://www.doctoroz.com/slideshow/9-slimming-smoothies?gallery=true Share this:ShareGoogleFacebookEmailLinkedIn

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Seaweed!

Seaweed!

Seaweed! Calcium, antioxidants, and thyroid-regulating iodineā€¦. http://www.huffingtonpost.com/2013/08/21/superfood-seaweed-health-benefits_n_3786076.html Share...

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Healthy Autumn Soup Recipe

Healthy Autumn Soup Recipe

Check out this delicious and healthy fall vegetable soup! http://www.finecooking.com/recipes/autumn-vegetable-soup.aspx Besides their clear health benefits, vegetable soups are the perfect canvas for what’s in season. This time of year, there’s nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of...

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Sneak in your Greens in these Smoothies Great for Summer

Sneak in your Greens in these Smoothies Great for Summer

My personal favorite smoothie is a puree of pineapple, baby spinach, almond milk, banana, and a couple of spoonfuls of Greek yogurt. Very satisfying and you can really stuff in a big handful of spinach! Throw in a quarter of an avocado for a creamy addition. Here are some more recipe ideas for smoothies… http://www.shape.com/healthy-eating/healthy-drinks/5-sweet-smoothies-hidden-greens Share...

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