9 Moms Get Real About How Long It Took Them to Start Working Out Again After Giving Birth

9 Moms Get Real About How Long It Took Them to Start Working Out Again After Giving Birth

My twins were born on May 16th, 2017. Here I am, 15 months later, (and a fitness professional!) wondering how the heck to get back into a workout routine. I’m exhausted mentally and physically. The days are filled with 50 lb. squats with these two meatballs, bending down to scrub the floor after every meal, hauling strollers in and out of the trunk, and chasing after two mischief-makers. I’m back down to my pre-prganancy weight but...

Read More

6 Reasons to keep your body moving this winter!

6 Reasons to keep your body moving this winter!

Is the cold making you want to snuggle up and not leave your couch until May? Getting exercise in the winter can be challenging but is just as important as ever and may give you what you need to get through the cold months. Here are 6 reasons to keep up withyour workout routine during the winter.   6 reasons why it’s even more important to exercise in winter       Share this:ShareGoogleFacebookEmailLinkedIn

Read More

10 Ways to “Green” your Holiday Season!

10 Ways to “Green” your Holiday Season!

If you are excited about the holiday season but are trying to be more conscious of your choices and their impact on the earth, check out these 10 easy ideas to make your holiday gift giving a little more green-friendly! http://www.greenamerica.org/programs/shopunshop/buyinggreen/HolidayTips.cfm Share this:ShareGoogleFacebookEmailLinkedIn

Read More

I think spring is really here!

I think spring is really here!

Check out these ideas to make the most out of this beautiful spring! Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality   Share this:ShareGoogleFacebookEmailLinkedIn

Read More

11 Ways to Beat Holiday Stress

11 Ways to Beat Holiday Stress

Take a deep breath, try not to overplan, and enjoy small bouts of exercise or walks if you can’t fit in your usual workout. In lieu of gifts, our extended family has been pooling our money to give to someone in need over the last few years and it feels great! Instead of the usual gift card swap, we were able to really make a difference for someone who needed it…not to mention the level of stress vastly decreased. Read on for more...

Read More

9 Weight Loss Smoothies

9 Weight Loss Smoothies

  Dr. Oz has some great recipes for high fiber, delicious, and low-calories smoothies. Just in time for spring..if it ever comes! http://www.doctoroz.com/slideshow/9-slimming-smoothies?gallery=true Share this:ShareGoogleFacebookEmailLinkedIn

Read More
in home personal training wellness coaching boston cambridge somerville brookline arlington lexington newton