Healthy Autumn Soup Recipe

Healthy Autumn Soup Recipe

Check out this delicious and healthy fall vegetable soup! http://www.finecooking.com/recipes/autumn-vegetable-soup.aspx Besides their clear health benefits, vegetable soups are the perfect canvas for what’s in season. This time of year, there’s nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of...

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Sneak in your Greens in these Smoothies Great for Summer

Sneak in your Greens in these Smoothies Great for Summer

My personal favorite smoothie is a puree of pineapple, baby spinach, almond milk, banana, and a couple of spoonfuls of Greek yogurt. Very satisfying and you can really stuff in a big handful of spinach! Throw in a quarter of an avocado for a creamy addition. Here are some more recipe ideas for smoothies… http://www.shape.com/healthy-eating/healthy-drinks/5-sweet-smoothies-hidden-greens Share...

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Wheat and Inflammation

Wheat and Inflammation

So, one of my clients recommended a book called “Wheat Belly” by William David. It focuses on the inflammatory effects that digesting modern day wheat has on the body and the plethora of conditions it exacerbates. I just started the book and am also doing the gluten-free experiment on myself for a couple of weeks to see how I feel. I’ll keep you all posted. In the meantime, give it a...

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Beat Your Stress Hormones!

Beat Your Stress Hormones!

Not only can stress make you feel crappy and lower your immunity but it can also derail your weight loss. Read on… http://www.prevention.com/health/emotional-health/how-lower-cortisol-manage-stress And when you are ready to cool off your day a bit, try these mini-meditations.   Share...

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Lost Sleep Can Lead to Weight Gain

Lost Sleep Can Lead to Weight Gain

This is a big one guys! Enough sleep is crucial to feeling great and achieving your fitness goals. http://well.blogs.nytimes.com/2013/03/18/lost-sleep-can-lead-to-weight-gain/?ref=health Share...

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