Looking to gain flexibility, ease back pain, or improve overall relaxation and health? Are your muscles tight from sitting at a desk or doing physical activity? Stretched muscles can perform at their best and allow you to move in your full range of motion, reducing pain and maximizing results from strength training.
Dynamic stretching uses resistance from a trainer to achieve your muscle’s maximum stretching ability. Learn more about this technique called PNF stretching (Proprioceptive Neuromuscular Facilitation.)Relaxing yoga and pilates infused movements allow your trainer to do the work while you develop long, lean muscles. And, it just feels great!