In-home personal training

Want to get in shape but can’t seem to get to the gym? Let A Natural Fit come to you! Our most popular service, we come to you and bring the necessary equipment to get you to your desired goals. Whether you have a mat in your living room or a full home gym, we can create a customized workout for you.

In-home training is great for beginners who feel intimidated or uncomfortable in the gym, on-the-go professionals who just don’t have the time to travel, moms who want to  keep an eye on their little ones, or anyone who enjoys the privacy and comfort of home training. A  focus on functional exercises gets the most out of your session, infusing cardio intervals with strength and toning exercises. You’ll never look at your stairs or couch the same way again!

 

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6 Reasons to keep your body moving this winter!

Posted by on January 2, 2018 in new | Comments Off on 6 Reasons to keep your body moving this winter!

6 Reasons to keep your body moving this winter!

Is the cold making you want to snuggle up and not leave your couch until May? Getting exercise in the winter can be challenging but is just as important as ever and may give you what you need to get through the cold months. Here are 6 reasons to keep up withyour workout routine during the winter.   6 reasons why it’s even more important to exercise in winter       Share this:ShareGoogleFacebookEmailLinkedIn

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10 Ways to “Green” your Holiday Season!

Posted by on December 13, 2016 in new | Comments Off on 10 Ways to “Green” your Holiday Season!

10 Ways to “Green” your Holiday Season!

If you are excited about the holiday season but are trying to be more conscious of your choices and their impact on the earth, check out these 10 easy ideas to make your holiday gift giving a little more green-friendly! http://www.greenamerica.org/programs/shopunshop/buyinggreen/HolidayTips.cfm Share this:ShareGoogleFacebookEmailLinkedIn

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I think spring is really here!

Posted by on April 19, 2016 in new | Comments Off on I think spring is really here!

I think spring is really here!

Check out these ideas to make the most out of this beautiful spring! Top 10 Wellness Tips to Spring into Spring with Renewed Energy & Vitality   Share this:ShareGoogleFacebookEmailLinkedIn

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11 Ways to Beat Holiday Stress

Posted by on November 25, 2014 in new | Comments Off on 11 Ways to Beat Holiday Stress

11 Ways to Beat Holiday Stress

Take a deep breath, try not to overplan, and enjoy small bouts of exercise or walks if you can’t fit in your usual workout. In lieu of gifts, our extended family has been pooling our money to give to someone in need over the last few years and it feels great! Instead of the usual gift card swap, we were able to really make a difference for someone who needed it…not to mention the level of stress vastly decreased. Read on for more great ideas… http://www.sparkpeople.com/resource/wellness_articles.asp?id=479   Share this:Sh

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9 Weight Loss Smoothies

Posted by on March 5, 2014 in new | Comments Off on 9 Weight Loss Smoothies

9 Weight Loss Smoothies

  Dr. Oz has some great recipes for high fiber, delicious, and low-calories smoothies. Just in time for spring..if it ever comes! http://www.doctoroz.com/slideshow/9-slimming-smoothies?gallery=true Share this:ShareGoogleFacebookEmailLinkedIn

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Seaweed!

Posted by on November 6, 2013 in new | Comments Off on Seaweed!

Seaweed!

Seaweed! Calcium, antioxidants, and thyroid-regulating iodine…. http://www.huffingtonpost.com/2013/08/21/superfood-seaweed-health-benefits_n_3786076.html Share...

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Quick Healthy Meals for Busy People! (all of us :))

Posted by on November 1, 2013 in new | Comments Off on Quick Healthy Meals for Busy People! (all of us :))

Quick Healthy Meals for Busy People! (all of us :))

Yummy! http://www.fitnessmagazine.com/recipes/healthy-eating/on-the-go/fast-healthy-recipes/?sssdmh=dm17.700852&esrc=nwffood103113a Share...

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Healthy Autumn Soup Recipe

Posted by on August 29, 2013 in new | Comments Off on Healthy Autumn Soup Recipe

Healthy Autumn Soup Recipe

Check out this delicious and healthy fall vegetable soup! http://www.finecooking.com/recipes/autumn-vegetable-soup.aspx Besides their clear health benefits, vegetable soups are the perfect canvas for what’s in season. This time of year, there’s nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of kale in a broth infused with herbs and spices. In two words: satisfaction guaranteed. Share...

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Sneak in your Greens in these Smoothies Great for Summer

Posted by on June 4, 2013 in new | Comments Off on Sneak in your Greens in these Smoothies Great for Summer

Sneak in your Greens in these Smoothies Great for Summer

My personal favorite smoothie is a puree of pineapple, baby spinach, almond milk, banana, and a couple of spoonfuls of Greek yogurt. Very satisfying and you can really stuff in a big handful of spinach! Throw in a quarter of an avocado for a creamy addition. Here are some more recipe ideas for smoothies… http://www.shape.com/healthy-eating/healthy-drinks/5-sweet-smoothies-hidden-greens Share...

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Wheat and Inflammation

Posted by on March 27, 2013 in new | Comments Off on Wheat and Inflammation

Wheat and Inflammation

So, one of my clients recommended a book called “Wheat Belly” by William David. It focuses on the inflammatory effects that digesting modern day wheat has on the body and the plethora of conditions it exacerbates. I just started the book and am also doing the gluten-free experiment on myself for a couple of weeks to see how I feel. I’ll keep you all posted. In the meantime, give it a look… http://www.wheatbellyblog.com Share...

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